Schedule

We are slowly re-opening our studios. This means that our presenters who have been able to go live from home are continuing to do so and our presenters unable to go live from home but whom are able to work safely in our studios are returning, but only 1 person (or household) is allowed in our studios at once for the time being. This schedule may not be accurate right now, but normality is restoring. Thank you for baring with us.
Many of our programmes are brought to you LIVE from our presenters homes.

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

Overnight Mix
00:00 - 07:00
Monday Breakfast with Graham Cleaver & Roland
07:00 - 09:00
Genres: Talk
The Vintage Soul Station
with Jane Dawson
09:00 - 10:00

Genres: Soul
The Blues Train Express
with Jane Dawson
10:00 - 11:00
Classic Sounds
11:00 - 13:00
Genres: Oldies, Rock
Mouthpiece
with Webby
13:00 - 16:00

Genres: Local Music
The Blue Sunflower Show
with Steve Mann
16:00 - 18:00
Genres: Indie, Pop, Rock
Dom’s Dynamic 70’s Show
with Dom Zarnee
18:00 - 19:00
Genres: 70's
It’s A Modlife Crisis
with Trevor
20:00 - 21:00

Genres: 60's, Mod, Northern Soul
Baker’s Dozen
21:00 - 22:00

Genres: Alternative, Avante-Garde, Indie, Pop
The Shrimp Shack
with Neal Scarff
22:00 - 00:00

Genres: 60's, 70's, 80's, 90's, Alternative, Ambient, Disco, Funk, House, Reggae

Overnight Mix
00:00 - 07:00
Tuesday Breakfast with Stephen Spencer
with Stephen Spencer
07:00 - 09:00
Genres: 60's, 70's, 80's, 90's
J-Flav
with Princess B
09:00 - 10:00
Genres: J Pop
The Crime Lab
with Adrian Ashby
10:00 - 11:00
Genres: Talk
This is ICR
13:00 - 14:00
The Kurdish Hour
14:00 - 15:00

Genres: Kurdish
The Rabbit Hole
with Stephen Spencer
15:00 - 16:00
The Record Revival
with Andy Sadler
16:00 - 17:00
Genres: 70's, 80's, Alternative, Vinyl
The Yanis Mix
with Yanis
17:00 - 18:00

Genres: Pop, Rock
Spivey-Green Sounds
18:00 - 19:00

Genres: Dance, Trance
Good Vibrations
with Nicky B
19:00 - 20:00
Genres: Funk, Jazz-Funk, Latin Dance Fusion, Rare Grooves, Reggae, Salsa, Soul
Extend The Knowledge
with MG Jazz
20:00 - 22:00

Genres: Funk, Jazz, Jazz-Funk, Kizomba, Latin Dance Fusion, Neo-Soul, Rare Grooves, Salsa, Soul
The Mighty King B Resurrection Sounds Show
22:00 - 00:00
Genres: Reggae

Overnight Mix
00:00 - 07:00
Wednesday Breakfast with Graham Blackburn
07:00 - 09:00
Genres: Talk
The Soul Of Suffolk
with Milly
09:00 - 11:00

encore airing

Genres: Soul
The Wednesday Club
with Scott
11:00 - 12:00

Genres: Dance, Pop
Cafe Americain
with Terry Mackley
12:00 - 13:00
Genres: Vintage
The Preloved Chica Time Capsule
with Elene
13:00 - 14:00

Genres: My Guests Choices
Soul Steppin’
with NCK
14:00 - 17:00
Genres: Funk, Jazz, Jazz-Funk, Soul, Worship & Gospel
Escalator Over The Hill
17:00 - 18:00
Genres: Avante-Garde, Jazz
The Naked Football Show
with Graham Blackburn
18:00 - 18:30

Genres: Talk
Roll On
with Steve Hicks
18:30 - 20:00

Genres: Alternative, Indie, Rock
The Phil Redmon Show
with Phil Redmon
20:00 - 22:00

Genres: Rock
Visions From The Darkside
with Owen Thompson
22:00 - 00:00

Genres: Death Metal, Metal, Rock

The Cave Of Lycidas
with Zach
00:00 - 01:00

Genres: Goth
Overnight Mix
01:00 - 07:00
Thursday Breakfast – Burnt Toast with Steve and Roland
07:00 - 09:00
This is ICR
09:00 - 10:00
The Pop Collection with Darren Baalham
with Darren Baalham
10:00 - 12:00

Genres: Pop
Graham Cleaver
with Graham Cleaver
12:00 - 13:00
Genres: 60's
The Clear Water Project
13:00 - 14:00
Genres: Talk
Tommy’s Rock & Metal Mayhem
with Tommy Lambert
14:00 - 17:00

Genres: Metal, Rock
There’s No Place Like Home
with NCK and James Argent
17:00 - 18:00
Cinemarcus
with Marcus Thomas
18:00 - 19:00
Cafe Americain
with Terry Mackley
19:00 - 20:00

encore airing
Genres: Vintage
Jazz Grooves
with Gerry G
20:00 - 22:00

Genres: Jazz
The Ballroom Blitz
with Simon Lambert
22:00 - 00:00

The Fallout Shelter
with The Mad Daddy
00:00 - 02:00

Genres: Punk
Overnight Mix
02:00 - 07:00
Friday Breakfast with Izzy & Diana
with Izzy Lane and Diana Ben-Aaron
07:00 - 09:00
Genres: 80's, 90's, Alternative, Classic Rock, Country, Indie, Jazz, Local Music, Oldies, Pop, Prog Rock, Reggae, Rock, Talk
The Rest of the World Show
with David Davies
09:00 - 11:00

Genres: African, Caribbean, Foreign Language, Global, Rare Grooves
The Transatlantic Music Show
11:00 - 13:00
Genres: Indie, Rock
Homeland Radio
13:00 - 14:00
Genres: Foreign Language
Heist Music
14:00 - 16:00
Genres: Jazz
The Soul Of Suffolk
with Milly
16:00 - 18:00

Genres: Soul
Dom’s Dynamic 70’s Show
with Dom Zarnee
18:00 - 19:00
Genres: 70's
Sadie Mac’s Soul Party
with Sadie Mac
19:00 - 21:00

Genres: Funk, Soul
DJ’s On Rotation
with Guests
21:00 - 23:00
Genres: Drum & Bass, Hardcore, Techno, Trance
The Psychedelic Surgery
with Doctor Horsewhip
23:00 - 00:00

Genres: Ambient, Avante-Garde, Psychedelic Rock

Offworld
with DJ SmoothGroove
00:00 - 02:00

Genres: House
Overnight Mix
02:00 - 07:00
Run Radio
with FJ
07:00 - 08:00
The Soul Explosion
with PH5
08:00 - 10:00

Genres: Funk, Jazz-Funk, Rare Grooves, Soul
Daniel Moore
with Daniel Moore
10:00 - 11:00

Genres: Dance, Pop, R'n'B
The Izaak De May Show
with Izaak De May
11:00 - 13:00
Genres: Classic Rock, Pop
Salsatonic
with MG Jazz
13:00 - 14:00
Genres: Salsa
Afternoon Ste
with Stevie H
14:00 - 16:00
Genres: 80's, Dance, Pop
Soul Funktion
with Big P
16:00 - 18:00
Genres: Funk, Jazz-Funk, Soul
The Vibe
with Betty Thompson
18:00 - 20:00
Genres: Dance, Garage, House
DJ Natch – House & Garage Show
with DJ Natch
20:00 - 22:00

Genres: Garage
Live @ The Castle with King Silky
with King Silky
22:00 - 00:00

Genres: Grime, Hip Hop, R'n'B

DJ’s On Rotation
with Guests
00:00 - 02:00

encore airing
Genres: Drum & Bass, Hardcore, Techno, Trance
NCK’s State Of House
with NCK
02:00 - 05:00

Genres: House
Soul Steppin’
with NCK
05:00 - 08:00

encore airing
Genres: Funk, Jazz, Jazz-Funk, Soul, Worship & Gospel
Voice of Victory
08:00 - 10:00

Genres: Worship & Gospel
WSH: Beyond Breakfast
with Tanzi and Darren
10:00 - 12:00
Jazz On Sunday
with Barry Hart
12:00 - 14:00

Genres: Jazz
Skippa J’s Reggae Show
with Skippa J
14:00 - 16:00

Genres: Reggae
Mix’n’Blend
16:00 - 18:00

Genres: Rare Grooves, Soul
Sounds Of Freedom
18:00 - 20:00

Genres: Reggae
Reggae & Dancehall Link-Up Show
with Daddy Turbo
20:00 - 22:00

Genres: Dancehall, Reggae
Groove O’logy
with Dean Hurd
22:00 - 00:00

Genres: Soul

Monday
- Overnight Mix 00:00 - 07:00
- Monday Breakfast with Graham Cleaver & Roland 07:00 - 09:00
- The Vintage Soul Station with Jane Dawson 09:00 - 10:00
- The Blues Train Express with Jane Dawson 10:00 - 11:00
- Classic Sounds 11:00 - 13:00
- Mouthpiece with Webby 13:00 - 16:00
- The Blue Sunflower Show with Steve Mann 16:00 - 18:00
- Dom’s Dynamic 70’s Show with Dom Zarnee 18:00 - 19:00
- It’s A Modlife Crisis with Trevor 20:00 - 21:00
- Baker’s Dozen 21:00 - 22:00
- The Shrimp Shack with Neal Scarff 22:00 - 00:00
Tuesday
- Overnight Mix 00:00 - 07:00
- Tuesday Breakfast with Stephen Spencer with Stephen Spencer 07:00 - 09:00
- J-Flav with Princess B 09:00 - 10:00
- The Crime Lab with Adrian Ashby 10:00 - 11:00
- This is ICR 13:00 - 14:00
- The Kurdish Hour 14:00 - 15:00
- The Rabbit Hole with Stephen Spencer 15:00 - 16:00
- The Record Revival with Andy Sadler 16:00 - 17:00
- The Yanis Mix with Yanis 17:00 - 18:00
- Spivey-Green Sounds 18:00 - 19:00
- Good Vibrations with Nicky B 19:00 - 20:00
- Extend The Knowledge with MG Jazz 20:00 - 22:00
- The Mighty King B Resurrection Sounds Show 22:00 - 00:00
Wednesday
- Overnight Mix 00:00 - 07:00
- Wednesday Breakfast with Graham Blackburn 07:00 - 09:00
- The Soul Of Suffolk with Milly 09:00 - 11:00 encore airing
- The Wednesday Club with Scott 11:00 - 12:00
- Cafe Americain with Terry Mackley 12:00 - 13:00
- The Preloved Chica Time Capsule with Elene 13:00 - 14:00
- Soul Steppin’ with NCK 14:00 - 17:00
- Escalator Over The Hill 17:00 - 18:00
- The Naked Football Show with Graham Blackburn 18:00 - 18:30
- Roll On with Steve Hicks 18:30 - 20:00
- The Phil Redmon Show with Phil Redmon 20:00 - 22:00
- Visions From The Darkside with Owen Thompson 22:00 - 00:00
Thursday
- The Cave Of Lycidas with Zach 00:00 - 01:00
- Overnight Mix 01:00 - 07:00
- Thursday Breakfast – Burnt Toast with Steve and Roland 07:00 - 09:00
- This is ICR 09:00 - 10:00
- The Pop Collection with Darren Baalham with Darren Baalham 10:00 - 12:00
- Graham Cleaver with Graham Cleaver 12:00 - 13:00
- The Clear Water Project 13:00 - 14:00
- Tommy’s Rock & Metal Mayhem with Tommy Lambert 14:00 - 17:00
- There’s No Place Like Home with NCK and James Argent 17:00 - 18:00
- Cinemarcus with Marcus Thomas 18:00 - 19:00
- Cafe Americain with Terry Mackley 19:00 - 20:00 encore airing
- Jazz Grooves with Gerry G 20:00 - 22:00
- The Ballroom Blitz with Simon Lambert 22:00 - 00:00
Friday
- The Fallout Shelter with The Mad Daddy 00:00 - 02:00
- Overnight Mix 02:00 - 07:00
- Friday Breakfast with Izzy & Diana with Izzy Lane and Diana Ben-Aaron 07:00 - 09:00
- The Rest of the World Show with David Davies 09:00 - 11:00
- The Transatlantic Music Show 11:00 - 13:00
- Homeland Radio 13:00 - 14:00
- Heist Music 14:00 - 16:00
- The Soul Of Suffolk with Milly 16:00 - 18:00
- Dom’s Dynamic 70’s Show with Dom Zarnee 18:00 - 19:00
- Sadie Mac’s Soul Party with Sadie Mac 19:00 - 21:00
- DJ’s On Rotation with Guests 21:00 - 23:00
- The Psychedelic Surgery with Doctor Horsewhip 23:00 - 00:00
Saturday
- Offworld with DJ SmoothGroove 00:00 - 02:00
- Overnight Mix 02:00 - 07:00
- Run Radio with FJ 07:00 - 08:00
- The Soul Explosion with PH5 08:00 - 10:00
- Daniel Moore with Daniel Moore 10:00 - 11:00
- The Izaak De May Show with Izaak De May 11:00 - 13:00
- Salsatonic with MG Jazz 13:00 - 14:00
- Afternoon Ste with Stevie H 14:00 - 16:00
- Soul Funktion with Big P 16:00 - 18:00
- The Vibe with Betty Thompson 18:00 - 20:00
- DJ Natch – House & Garage Show with DJ Natch 20:00 - 22:00
- Live @ The Castle with King Silky with King Silky 22:00 - 00:00
Sunday
- DJ’s On Rotation with Guests 00:00 - 02:00 encore airing
- NCK’s State Of House with NCK 02:00 - 05:00
- Soul Steppin’ with NCK 05:00 - 08:00 encore airing
- Voice of Victory 08:00 - 10:00
- WSH: Beyond Breakfast with Tanzi and Darren 10:00 - 12:00
- Jazz On Sunday with Barry Hart 12:00 - 14:00
- Skippa J’s Reggae Show with Skippa J 14:00 - 16:00
- Mix’n’Blend 16:00 - 18:00
- Sounds Of Freedom 18:00 - 20:00
- Reggae & Dancehall Link-Up Show with Daddy Turbo 20:00 - 22:00
- Groove O’logy with Dean Hurd 22:00 - 00:00